Five Minutes for Two Weeks Can Change Your Life: Will You Accept the “Three Good Things” Challenge?

Carie ShermanBy Carie Sherman

The science is in and the results prove: A positive attitude is a key to better health. It’s as easy as taking five minutes for 14 days to reflect on the good stuff.

I recently heard a researcher from Duke University speak to an audience of physicians about using the science of mindfulness to combat a bigtime problem people in health care face: burnout. And I walked away with a tool–and a challenge–for us chronically ill sorts.

A Scientific Formula for Increasing Your Own Resiliency

I’ve never met a more resilient bunch than the people I know who have lupus. But day after day of feeling hungover (sans awesome levels of consumption the night before) can leave the sunniest dispositioned person feeling blah.
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