By Carie Sherman
Since the first of the year, I’ve been on a mission to reduce clutter in my life. I’ve identified an area of messiness that may resonate with you:
Piles and piles of empty prescription bottles.
Everytime I throw one of those little buggers into the recycling bin, a part of me freaks out: It’s so useable! I have so many! There’s got to be a better way!
And, a quick search revealed an article from Consumer Reports saying curbside programs aren’t a guarantee that pill bottles will be recycled (even though most are a #5 plastic, there’s something about their size makes it hard for them to sort).
So now I feel even more motivated to find ways to reuse prescription pill bottles. Considering I see my pharmacist for a minimum of five ‘scripts a month, it’s a Must Do on my task list.
Here are five ways I’ve reused old pill bottles (no craft skills needed!).
By Carie Sherman
Last week I wrote about the three good things challenge, and I must confess: I dropped the ball. Or rather, I keep falling asleep way earlier than I intend. I made it through four days and skipped two. So, I’ll be starting over again this weekend.
(Do you have anything great to report? Share in the comments below please.)
It got me thinking about how we form new habits. Some seem very easy, like finding myself at Starbucks this holiday season to partake of their caramel brulee latte. Other habits, like writing my three good things, are a struggle. So here are a few tips I found on the interwebs that actually seem pretty helpful.
1) Start exceedingly small. Social scientist B.J. Fogg says this should be your first step. Want to exercise in the morning? He says the best way to form this habit is to take the very first step you’d have to take toward exercising. Fogg suggested this writer begin by simply lacing up her running shoes every morning for five days. Want to floss every night? Start by flossing one tooth every night for a week.
For three good things, I imagine this means starting by opening the journal I’ve set my bed. Or intentionally falling asleep (imagine that!).
2) Form a habit loop. According to Charles Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business, it’s all about the loop. First you need a CUE, a trigger that tells your brain. For three good things, that could be seeing my journal on my nightstand. The second part of the loop is the ROUTINE, which can be the physical activity (picking up my journal) or mental (recalling the three good things of my day). The final is the REWARD, which is how your brain will figure out if this is worth it. Science said that three good things IS worth it, and I imagine my brain will soon figure that out as well.
3) Believe change is possible. Both Fogg and Duhigg point out that we will sometimes fail. So we have to go easy on ourselves. Find someone to help you. Congratulate yourself on small successes. And above all, believe you can do it. I can write my three good things for 14 days, but now I know I need my hubby to nudge me when I start snoring away and clear my nightstand of candy wrappers and piles of books and magazines so I can actually see my journal.
Do you have any tips for creating new habits? Share them in the comments.
By Carie Sherman
In my last post, I confessed that my tendency to avoid chores stressed me out.
First, thank you for the suggestions! And for commiserating. It doesn’t matter if you’re sick or not–it’s overwhelming to stay on top of everything.
So I did me a lil’ search on Pinterest, and found a few fun tips that even organizationally-challenged folks like me can handle. Enjoy!
A few weeks ago I introduced you to Michelle, a fellow lupie turned fitness and nutrition pro. She’s graciously volunteered to help me be as healthy as can be.
Now, despite my romantic entanglement with high-fructose corn syrup and Red Dye Number 40, I’m a farm kid. I know how to eat well and how to be active. But eating well is hard when your food source isn’t growing just out your front door and no one is there to cook for you. And moving is hard when illness keeps you in bed for days at a time.
But dear Michelle has “been there/done that.” And while sympathetic to my excuses, she knows I can improve my foggy brain, achy body, and soul-crushing fatigue because she’s already done it. Here are three ways she suggested I get started.
- Drink plenty-o-water. Yeah, yeah, you’ve heard that before. But Michelle suggests making it fun by adding fresh lemon, limes, berries or even herbs. She reminded me that all of the meds, while life-saving/enhancing and all that, do mess with you, making water key to keeping your energy up, delivering nutrients throughout your body, and flushing out waste and toxins. Teas can also be useful, but be sure you talk to your doc or pharmacist as some teas can interfere with common lupus issues like blood thinning. Here are some divine-looking ideas for infused water. Let me know if you try them out! http://blog.freepeople.com/2013/05/infused-water-recipes-summer/
- Eat real food. At 16, the new-found freedom of an ‘89 Chevy Corsica had me frequenting Casey’s General Store where I’d grab a Mountain Dew, a glazed donut, and three Tootsie Pops. But being young, active, and thin, I thought nothing of it. Years later my weight crept up, so I switched to “diet” mode. Michelle helped me realize that my love of empty calories has to some degree left me malnourished. I might maintain a healthy weight, but it doesn’t mean I’m healthy. And not eating isn’t doing me any favors either, even when I’m nauseated. She was prepared for my excuses, telling me that once my body has quality whole foods coming in regularly every day, I’ll again feel hungry and may feel less nauseated. Empty stomachs don’t handle some meds well. And my body is likely preserving what little food energy I have–as fat!–just to survive. Better, frequent eating will increase my energy by nourishing my body’s cells and repairing…everything.
- Move. It’s so hard to exercise when you’re flaring. So on those days/weeks, Michelle says to move when I can and try getting my heart rate up. Also, because metabolism is directly impacted by how much lean muscle mass you have, a resistance/strength routine could help my body feel hungry again. I hate the gym, so she told me to add “power” exercises like planks and push-ups to my normal yoga routine.
After making my excuses look as weak as network TV’s Friday night lineup, Michelle did what Michelle does best: She gave me a big old (virtual) hug, and told me I could do it. And while I may not feel like doing any of it, the thought of feeling even 10 percent better has been helping me power through.
I’ll keep you posted. Thanks, Michelle.
What changes have you made to positively impact your health?