Five Minutes for Two Weeks Can Change Your Life: Will You Accept the “Three Good Things” Challenge?

Carie ShermanBy Carie Sherman

The science is in and the results prove: A positive attitude is a key to better health. It’s as easy as taking five minutes for 14 days to reflect on the good stuff.

I recently heard a researcher from Duke University speak to an audience of physicians about using the science of mindfulness to combat a bigtime problem people in health care face: burnout. And I walked away with a tool–and a challenge–for us chronically ill sorts.

A Scientific Formula for Increasing Your Own Resiliency

I’ve never met a more resilient bunch than the people I know who have lupus. But day after day of feeling hungover (sans awesome levels of consumption the night before) can leave the sunniest dispositioned person feeling blah.
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Colorado’s Anti “Puffing” Law Impacts People Living with Chronic Pain (And Other Thoughts I Should Be Forgiven For)

Carie ShermanBy Carie Sherman

Holy change in weather, batman!

I’ve been hurting so badly and had no idea why, until my mom reminded me that Grandpa Harold always said he knew when the weather was changing because he felt it in his bones.

And then there’s my BFF, who doesn’t have an autoimmune condition yet complains of pain and weakness in her bum knee. Poor girl. Her bum knee is the result of having an airhead for a “spotter” who let her fall and tear her ACL during cheerleading practice. In my defense, I had a Tootsie Pop in my hand. Who knows what might have happened if I’d been a good spotter? Maybe she’d have had to cut a lollipop out of her hair? Or suffered a puncture wound from that cardboard-stick thingy?

Another friend posted on Facebook about her Raynaud’s and not being able to feel her toes. And yesterday I met a woman I just met who was having trouble picking something up.

“My hands aren’t working,” she said. Mine weren’t either.
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Seven Life Hacks for the Chronically Ill

Carie ShermanBy Carie Sherman

In my last post, I confessed that my tendency to avoid chores stressed me out.

First, thank you for the suggestions! And for commiserating. It doesn’t matter if you’re sick or not–it’s overwhelming to stay on top of everything.

So I did me a lil’ search on Pinterest, and found a few fun tips that even organizationally-challenged folks like me can handle. Enjoy!
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Attention Future Self: You’re Welcome

Carie ShermanDo you ever wonder about the type of person who might be taken over by a cult?

Me too. And I bet it’s someone like me.

I’m a searcher. I’m always looking for mechanisms for improvement. When the Tony Robbins and Zig Ziglars and Deepak Chopras of the world sleep, they dream of my face, emerging from beneath a halo of dollar signs.

I hide my addiction in a bookcase that rivals any self-help section in a big box bookstore. Even my followers on Pinterest–a treasure trove of inspirational gold–remain unaware since the advent of the “secret” board.

So what got my attention this morning? A little nugget that shined brighter than all the rest:
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