Five Minutes for Two Weeks Can Change Your Life: Will You Accept the “Three Good Things” Challenge?

Carie ShermanBy Carie Sherman

The science is in and the results prove: A positive attitude is a key to better health. It’s as easy as taking five minutes for 14 days to reflect on the good stuff.

I recently heard a researcher from Duke University speak to an audience of physicians about using the science of mindfulness to combat a bigtime problem people in health care face: burnout. And I walked away with a tool–and a challenge–for us chronically ill sorts.

A Scientific Formula for Increasing Your Own Resiliency

I’ve never met a more resilient bunch than the people I know who have lupus. But day after day of feeling hungover (sans awesome levels of consumption the night before) can leave the sunniest dispositioned person feeling blah.
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Colorado’s Anti “Puffing” Law Impacts People Living with Chronic Pain (And Other Thoughts I Should Be Forgiven For)

Carie ShermanBy Carie Sherman

Holy change in weather, batman!

I’ve been hurting so badly and had no idea why, until my mom reminded me that Grandpa Harold always said he knew when the weather was changing because he felt it in his bones.

And then there’s my BFF, who doesn’t have an autoimmune condition yet complains of pain and weakness in her bum knee. Poor girl. Her bum knee is the result of having an airhead for a “spotter” who let her fall and tear her ACL during cheerleading practice. In my defense, I had a Tootsie Pop in my hand. Who knows what might have happened if I’d been a good spotter? Maybe she’d have had to cut a lollipop out of her hair? Or suffered a puncture wound from that cardboard-stick thingy?

Another friend posted on Facebook about her Raynaud’s and not being able to feel her toes. And yesterday I met a woman I just met who was having trouble picking something up.

“My hands aren’t working,” she said. Mine weren’t either.
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Three Books That Helped Me Feel Better

By Carie ShermanCarie Sherman

The last few weeks have been stressful. Good stress, which included much needed social time and fun new work projects, but I fear my body is on the brink of a shutdown.

Thank goodness for the weekend. My plan is to hang close to bed and exercise my DVR. And finally give some attention to the stack of magazines and books piled on my nightstand. Which got me thinking about three books that I enjoyed recently. And thought you might like too.

(Bonus–each is available on Kindle!)

1) Despite Lupus: How to Live Well with a Chronic Illness by Sara Gorman. This book has it all–from dealing with the emotional impact to talking with your doc to building your new “normal” life–all in practical terms. This was the first book I read after my DX, and it helped open my eyes to the impact my lifestyle had on my body. It was a good lesson in balance taught by someone who also struggles to keep her feet on the beam.

2)  Relax and Renew: Restful Yoga in Stressful Times by Judith Hanson Lasater. Stress is my default setting. Even over something as trivial as which book to read next, I’ll clench my jaw, furrow my brow, and hold my breath. Which is why I need to do everything I can to stay mindful. This book helps you to recognize your body’s responses to stress and provides a mechanism for releasing said stress. No familiarity with yoga required.

3) Gutbliss by Robynne Chutkan, MD. How many of you have been diagnosed with Irritable Bowel Syndrome, GERD, and other such digestive woes? I’ve long been convinced that the root of all my health problems come from my overly-sensitive gut. This is the first MD that I’ve read who seems sensitive to how our bodies respond systemically to poor nutrition, stress, over-prescribing, etc. I’m so tired to feeling awful. So I’m going to follow her 10-day plan. I’ll keep you posted.

Have you read these? Or are there other books you would recommend?


Lupus Life Lesson: Say Yes to Help. Say No to Toilet Water.

Carie ShermanBy Carie Sherman

I was at the store yesterday and noticed a woman struggling. She was literally strapped to one child and had two others dangling precariously from the red plastic car that doubles as a grocery cart and weapon of mass destruction. One child yanked packages of Oreos from a cardboard display while the other two howled.

The woman, clad in three-inch heels from what I can only assume was a long and arduous day at work, balanced on one foot while trying to juggle large containers of juice.

I offered to help.

She looked at me and smiled. Then she thanked me, refused, and kindly told me “she’s got it.”

And she totally did have it. Of that, I have no doubt. But in my mind, she didn’t need to “have it” alone.

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