6 Tips for Pacing Yourself

Carie ShermanBy Carie Sherman

With the long holiday weekend approaching, I needed to take some time to consider my plans and how they might affect my health. So here are a few tips I’ve considered. And please, share yours in the comments below.

1) Join the right pack. Whether you’re with family, friends, or a combo of both, find someone whose energy level rivals yours. For me, this means attaching myself to my toddler (who still needs a nap) and my grandmother (who also needs a nap). Express your need to take it slow–you may be surprised by the people among you who would revel in the opportunity to sleep during the day.

2) Do what excites you and skip the rest. Take a look at the planned course (aka, your weekend events). What are the “must do’s?” What’s planned that you won’t be sad about skipping? Perhaps the family barbecue is a must, but you couldn’t care less about seeing fireworks. If you’re hosting, make a plan. For example, I don’t mind cooking, but shopping wears me out. (Of course so does cleaning up…which I also make known…seriously not such a bad thing!)

3) Fuel up and hydrate. When your energy levels are limited, skimping on food and water can be a disaster. I’m learning to eat more frequently and drink far more water than I think I need. It’s helped me to find some “go to” snacks that stay fresh and don’t melt (I like KIND bars). Also, find an easy-to-carry a water bottle. I like a cup with a lid and straw; my BFF swears by her Camelbak bottle while my hubby is a Nalgene fan. Bonus: Check out the Pillid bottle from Nalgene–Pill-Lid (get it?). It’s kinda perfect.

4) Practice safe sun. Even if you’re not sun-sensitive, the sun can drain. Scope out shaded areas and pack an umbrella. And don’t forget your hat. Of course, you already know sunscreen is a must. I forget to apply it, so I start each day with a body lotion with SPF 50. I also just found a lip gloss with SPF.

5) Rest before you’re beat. Check in with your body as the day progresses. Is it signalling that it’s time for a break? My hands tend to burn and tingle when I get close to my edge. I also notice that my body stops regulating temperature well (If I’m asking my husband “is it hot in here?” or “are you cold?”, it’s time for a rest). Short breaks can keep you in the fun for the long haul.

6) Prepare mentally and stop comparing. If I go in to an activity with a positive mindset, I’m less likely to feel bad if I can’t keep up. But if I begin said activity feeling sorry for myself, it’s a downward spiral to Pity City. So I say to myself, “Today I will do what I can do” and leave it at that. It’s a conscious decision to stay mindful of myself, my body, and what I CAN do.

How do you pace yourself? Share your tips in the comments–we’d all love to hear them.

On behalf of everyone here at Lupus Colorado, cheers to a fun–and healthy–July 4th weekend!

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